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The South Beach Diet and Alcohol

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By Lorna Mclaren

The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol have come to the surface.

With this fact, the number of studies concerning the South Beach Diet and alcohol increases and as such, there are still many unanswered questions.

Speaking about the issue of the South Beach Diet and alcohol, it is commonly noted that the relationship between the South Beach Diet and alcohol is best explained when referring to natural principle behind the South Beach Diet and alcohol.

This simply means by looking to every detail mentioned in the South Beach Diet principles and relate it to the function of the alcohol in the diet.

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The South Beach Diet in the first place is an eating plan that holds the principle, right carbohydrates and right fats for a healthy life. As such, the South Beach Diet is generally divided into three different phases. With this division, the existence of the bond between the South Beach Diet and alcohol becomes evident.

According to many studies, the relationship between the South Beach Diet and alcohol is best explained when knowing that the South Beach Diet does not really favor the intake of alcohol in the diet.

This explanation between the South Beach Diet and alcohol is in fact shown when during the first two weeks of the South Beach Diet, alcohol is not allowed.

But many people that were given such explanation between the South Beach Diet and alcohol often question the real reason for such restriction.

Well, the real reason for such restriction for alcohol in the diet is that alcohol cause swings in the blood sugar that make the South Beach Dieters hungry.

This is in fact the purpose of the first two weeks of the South Beach diet--to eliminate the dieters' cravings for food.

Along with this explanation of the relationship of the South Beach Diet and alcohol, another reason is given for the alcohol to be eliminated in the diet is knowing that it has a high level of sugar and will hinder the goal of losing weight for about eight to thirteen pounds.

Numerous studies conducted for the relationship between the South Beach Diet and alcohol however shows that a moderate alcohol intake is not that really bad.

The reason being that it helps slow the stomach emptying, and therefore slows the rise and fall of blood sugar, which is the main goal in the South Beach Diet. However, in the relationship between the South Beach Diet and alcohol, it is noted that an excess in alcohol intake does turn into sugar and alcohol can be a diet buster.

So if you absolutely have to have an alcoholic drink, it is then necessary to choose a low-carbohydrate version.

Another study that shows the relationship between the South Beach Diet and alcohol have indicated that hard alcohols have less potential to raise the blood sugar, though they certainly are not that virtuous. But still it is commonly noted to best stay away from it for better health.

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